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- 2025-09-23 08:30:42
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Many people have now given up milk tea and started drinking green tea to control their weight. Not only is it good for losing weight, but it is also good for preventing minor body problems. However, it is important to know when, how and how much to drink. Drinking green tea on an empty stomach or before going to bed at night is not healthy at all.
Green tea is quite healthy compared to other teas. Green tea does not allow bad cholesterol 'LDL' to accumulate in the body. When all these fats accumulate in the blood vessels, blood circulation is obstructed. Green tea helps in increasing the metabolic rate and burning fat quickly. This tea is full of antioxidants like polyphenols and flavonoids, which also help in increasing the immune system. Green tea is very beneficial for the health of the skin and hair. If green tea is consumed according to the rules, then the benefits will be obtained faster. Let's take a look at the rules.
1) Many people think that drinking green tea after eating a full meal will cause the body to lose a lot of calories. This idea is not right at all. The body takes a certain time to digest protein. That time must be given to the body. Green tea disrupts this process. Apart from this, green tea contains many compounds, which start reacting with the compounds present in the food. As a result, elements like iron, copper and chromium in the food are not absorbed by the body. So it is better not to drink this tea after eating.
2) It is absolutely not good to drink green tea on an empty stomach. Drinking this tea on an empty stomach increases the acid level in the stomach. As a result, digestion is disturbed. So drink this tea after eating something light in the morning.
3) Many people take medicine after drinking tea in the morning. Do not take medicine after drinking green tea. The chemical compounds in the medicine can react with green tea and cause indigestion.
4) Never drink green tea before going to bed at night. The caffeine in it prevents sleep. Apart from this, sipping green tea at night can cause anxiety and increase the risk of blood pressure.
5) Sipping green tea in a hurry is not beneficial. Only if you drink this tea slowly and leisurely, your metabolism will increase.
When exactly should you drink green tea if you want to lose weight?
Various studies have shown that sipping green tea before starting exercise in the morning gives the best results. Drinking green tea before exercise helps speed up the fat loss process during exercise.
